Of course, it is nice when favorite (or favorite) gently and tenderly stroking your back, but it has nothing to do with a professional massage. In the strong hands of a good massage therapist you are literally re-born on the light and feel like a different person. According to a recent study, massage helps cure insomnia, strengthen immunity, prevent PMS, and so on and so forth. Perhaps that is why many hospitals have already incorporated massage in the list of standard therapeutic procedures.
Tip: No one can force you to abandon the so-called massage that makes brand name viagra you love (loved), but it's worth finding the time for a real, professional massage. Here are a few reasons why it should be done.
Goodbye, pain!
No matter how corny it sounds, but massage is especially effective in the treatment of back pain and lower back. Scientists Health Center for Health Studies, in Seattle, Washington, discovered that the effectiveness of massage is superior to other treatments, such as manual therapy and acupuncture. The reason for this phenomenon remains unknown, but several studies have shown that massage reduces the level of content in the body of the stress hormone - cortisol, and increases the level of hormones a good mood - serotonin and dopamine. These favorable changes positively affect heart rate, lower blood pressure and block pain receptors in the nervous system. Massage also improves blood flow to muscles, which contributes to their restoration and preservation of muscle tone.
"Moreover, massage reduces pain of migraine, labor pain and even cancer, as well as impairs the body's sensitivity in fibromyalgia", - said PhD Tiffany Field, director of the Research Institute Touch Research Institute at Medical University of Miami. "The positive changes after only a few sessions of massage remain almost the whole year", - adds PhD Partap Khalsa, a physician-manualschik and Chief Medical Program of the National Center for Complementary and Alternative Medicine (National Center for Complementary and Alternative Medicine) at the National Institutes of Health (National Institutes of Health). This agency is engaged in the financing of basic research in the field of manual therapy and massage.
Hello, good night's sleep!
Vibrations of several types of brain waves cause relaxation or tension of the body. According to a survey conducted by Touch Research Institute, massage increases delta waves - the waves responsible for the deep sleep. "So many fall asleep on the massage table" - explains Field.
With the return of the intellect!
In the study, Touch Research Institute, dedicated to studying the connection between sleep and massage, also found that 15-minute massage helps to improve concentration and general mental activity. "According to the patients after the massage they felt an unusual burst of energy, as after a morning jog," - says Field. The analysis also shows that the activity of brain waves that massage stimulates, strengthens the intellectual powers.
Here's to you, chill!
Massage helps prevent colds and infectious diseases as well as help develop a body Viagra in the future of natural "killer cells", the first line defense of the immune system. "We know that cortisol destroys natural" killer cells ", - says Field. - Therefore, since massage decreases cortisol levels, it strengthens the immune system. " Massage strengthens the immune system, even those with very weak immune system, for example, in patients with breast cancer.
Go away, you sorrow!
Lowering cortisol levels and increase levels of serotonin and dopamine mean reduction in stress, anxiety and depression. "It is known that increased activity of the right side of the frontal lobe of the brain we are depressed and anxious, and when the activity of the left side - experiencing a feeling of causeless joy and happiness - continues Field. - According to our observations, massage decreases activity of the right side of the frontal lobe and increases the activity of the left ". Good mood after a massage - one of the reasons that many clinics offer a course of massage patients nervous before an important operation, and cancer patients who undergo chemotherapy.
Fuck off, PMS!
A small study being 24 women with premenstrual syndrome strongest shows that massage reduces PMS symptoms such as pain, swelling, frequent mood swings. Combine massage with proven treatments for PMS, such as fitness (and tiles of dark chocolate).
Rabu, 29 Desember 2010
Senin, 27 Desember 2010
Festivities
Subject festivities are closely interwoven with the already considered by us the concept of "regime", with the dressing, with the question "what to breathe?". And really: if the regime fails bed, can we at ARI dress up and walk? And the breathing at the same time?
It is obvious that the word "festivities" means going beyond the premises and in direct contact with the natural environmental factors - the sun, fresh air, wind, rain and snow.
I hope that readers will not expect from the author's specific response, they say "if you can walk ARI" or "can not walk." It is clear that the issue is determined by the number of points, well the factors that have an essential influence on the decision on the possibility of festivities include:
· Name of the disease;
· Condition of the child;
· Age;
· Weather outside and the weather in the house ";
· Performed medical procedures;
· Organizational conditions.
Consider all this in detail.
***
Since the concept of "OCR" presented disease fundamentally different mechanism of occurrence, there is a difference with respect to the walks. If respiratory allergosis arose from the fact that the house began repairs, so festivities - almost the primary method of treatment. If the cause of respiratory allergies - grass flowering ragweed, thickets which in a vacant lot next to the house - so no need to walk, but rather to hide the house and windows closed.
Acute respiratory infections (it is not important, viral or bacterial), a sick child may represent an epidemiological risk for others. This raises two critical issues: we are contagious or not, and if so, will contact us for a walk with other kids (people) or not. It is clear that the forester's son Grisha can walk at any time, and the engineer's daughter Natasha, who has many friends in the yard, on walks to temporarily exempt, or walking in the early morning or late at night, or to the sandbox does not admit.
Now about the child. Needless to say, no one pulls out a child when he is really bad - in principle, it is difficult to imagine the situation to our parent leaned over the crib and said: "Oh, poor, lame duck, well, get up, go for a walk."
Another question: the child asks for a ride, but we still did not dare, all the doubt - it is possible or not. The answer is justified way festivities: one thing - take a ride in the stroller, search in the sandbox (option - to sit on a park bench and quietly read a fairy tale) and quite another - to run a race or ride a bike. Method of festivities - the concept is obviously related to the factors under the name "organizational conditions", but this question pretty often becomes decisive. It is no secret after all, that many children, in principle, can not sit still. Any trip turns into an attempt to catch up, stop, disable, etc. No wonder that such a child to walk on the background of ARI risky - negative aspects of physical activity (sweating, dryness of mucous membranes, increased heat production) must make themselves felt.
But back to the child's condition. The paradox is that almost any brand name viagra question can not be answered unequivocally. Take, for example, the statement: "We can not walk around with a high body temperature. It would seem that there is to argue, is impossible. But if the court of the summer in the house to +40 ° C, while in the yard in the shade under an oak, +25 ° C - which is better? Nevertheless, at temperatures below freezing environment for a walk makes sense only at normal body temperature.
Here, we gently approached the very essence of the main problems associated with the festivities. Why does the question arose about a walk? At first glance, everything seems as simple and clear. Sick - stay home and pains. Healed - let's go for a walk. But the festivities - it's not just spending time outside the home. This is the communion of the child to environmental factors - primarily air, which by its characteristics is fundamentally different from air home. Fundamentally different, but for the better or the worse? That is the main question.
Thus, the key to deciding whether to fete - a comparison of the parameters of air in the house and yard. If the house comfortable, able to create the optimum parameters of humidity and temperature, so why invent more complexity? And if we are ten people in a dorm room? A rhetorical question ...
Age of child: as related theme celebrations with this factor? The answer will surprise many, since the relationship and the findings are not as obvious as it might seem at first glance. Nevertheless, what the child is under, the more opportunities arise and cause for celebrations. Ironic? Not at all. After all, for the baby festivities - it's actually in most cases, sleep outdoors when there is no communication with peers, there is no physical activity, excessive sweating, etc. But the most convenient time of festivities with the kids - in most cases, you can not pull a carriage into the yard, and restrict private balcony, you can not run after a child on the street and find a suitable place in the yard.
A few words about how the treatments affect the very possibility of festivities. In most cases, do not affect in any way. As soon dityu so bad that one must always make certain therapeutic actions, if every hour should be swallowed pills and instilled into the nose drops - so in such a state no one walks. But everything else is solved by common sense. For example, in 15.00 should swallow a pill, so we'll go for a walk at 15.30 or 14.00, but the pill and drink than "take with you. The only thing that should warn right now - if you need to Online Viagra drip the medicine in the nose or ears ambushed you on a walk, before you use these drops is desirable to heat - the easiest way in the hand of my mother's even easier to - to keep them somewhere close to your body ( in the inside pocket).
Since we're talking about treatment, it should be noted that the vast majority of cases outdoor festival - this is not an end in itself, not a whim of the child, not "fun" mom and questionable medical advice.
Festivities - this is the cure!
Treatment, primarily at the stage of recovery that can significantly enhance recovery.
Statement of the fact that the festivities accelerates healing, needs no special comment, especially considering the information contained in the chapter "What to breathe ?..». Fresh air - that still need to tidy up the airways!
But there is one point that requires a detailed explanation. The fact that the inhalation of cool (cold) air significantly increases blood flow to bronchial mucosa, activates the secretory glands, moisturized sputum.
If, during the festivities in the child appeared (or increased) cough, which is in the house was not (or was only slightly expressed), it is very (!!!) a positive sign, indicating that a child has a real chance to cough up phlegm accumulated in the airways. So we should not run for allegedly saving heat, and walk more, that said a chance to realize and get rid of mucus. But the actions of relatives are often the opposite - is the kid on the street to cough as he was immediately dragged into the house. And in this case is this: the mucus moist, therefore, increased in volume - if the festivities end, the child will be harder to breathe, and parents will completely "logical" conclusion - went for a walk, and it became worse. So either bring it initiated the case to the end, or do not start.
In many diseases associated with an increased formation of mucus in the airways (whooping cough, croup, obstructive bronchitis), clean cool air is a more important factor in treatment than all drugs combined. But even more importantly: the cool air - an effective way of providing emergency assistance for any health problems characterized by a complaint "hard to breathe".
It is obvious that the word "festivities" means going beyond the premises and in direct contact with the natural environmental factors - the sun, fresh air, wind, rain and snow.
I hope that readers will not expect from the author's specific response, they say "if you can walk ARI" or "can not walk." It is clear that the issue is determined by the number of points, well the factors that have an essential influence on the decision on the possibility of festivities include:
· Name of the disease;
· Condition of the child;
· Age;
· Weather outside and the weather in the house ";
· Performed medical procedures;
· Organizational conditions.
Consider all this in detail.
***
Since the concept of "OCR" presented disease fundamentally different mechanism of occurrence, there is a difference with respect to the walks. If respiratory allergosis arose from the fact that the house began repairs, so festivities - almost the primary method of treatment. If the cause of respiratory allergies - grass flowering ragweed, thickets which in a vacant lot next to the house - so no need to walk, but rather to hide the house and windows closed.
Acute respiratory infections (it is not important, viral or bacterial), a sick child may represent an epidemiological risk for others. This raises two critical issues: we are contagious or not, and if so, will contact us for a walk with other kids (people) or not. It is clear that the forester's son Grisha can walk at any time, and the engineer's daughter Natasha, who has many friends in the yard, on walks to temporarily exempt, or walking in the early morning or late at night, or to the sandbox does not admit.
Now about the child. Needless to say, no one pulls out a child when he is really bad - in principle, it is difficult to imagine the situation to our parent leaned over the crib and said: "Oh, poor, lame duck, well, get up, go for a walk."
Another question: the child asks for a ride, but we still did not dare, all the doubt - it is possible or not. The answer is justified way festivities: one thing - take a ride in the stroller, search in the sandbox (option - to sit on a park bench and quietly read a fairy tale) and quite another - to run a race or ride a bike. Method of festivities - the concept is obviously related to the factors under the name "organizational conditions", but this question pretty often becomes decisive. It is no secret after all, that many children, in principle, can not sit still. Any trip turns into an attempt to catch up, stop, disable, etc. No wonder that such a child to walk on the background of ARI risky - negative aspects of physical activity (sweating, dryness of mucous membranes, increased heat production) must make themselves felt.
But back to the child's condition. The paradox is that almost any brand name viagra question can not be answered unequivocally. Take, for example, the statement: "We can not walk around with a high body temperature. It would seem that there is to argue, is impossible. But if the court of the summer in the house to +40 ° C, while in the yard in the shade under an oak, +25 ° C - which is better? Nevertheless, at temperatures below freezing environment for a walk makes sense only at normal body temperature.
Here, we gently approached the very essence of the main problems associated with the festivities. Why does the question arose about a walk? At first glance, everything seems as simple and clear. Sick - stay home and pains. Healed - let's go for a walk. But the festivities - it's not just spending time outside the home. This is the communion of the child to environmental factors - primarily air, which by its characteristics is fundamentally different from air home. Fundamentally different, but for the better or the worse? That is the main question.
Thus, the key to deciding whether to fete - a comparison of the parameters of air in the house and yard. If the house comfortable, able to create the optimum parameters of humidity and temperature, so why invent more complexity? And if we are ten people in a dorm room? A rhetorical question ...
Age of child: as related theme celebrations with this factor? The answer will surprise many, since the relationship and the findings are not as obvious as it might seem at first glance. Nevertheless, what the child is under, the more opportunities arise and cause for celebrations. Ironic? Not at all. After all, for the baby festivities - it's actually in most cases, sleep outdoors when there is no communication with peers, there is no physical activity, excessive sweating, etc. But the most convenient time of festivities with the kids - in most cases, you can not pull a carriage into the yard, and restrict private balcony, you can not run after a child on the street and find a suitable place in the yard.
A few words about how the treatments affect the very possibility of festivities. In most cases, do not affect in any way. As soon dityu so bad that one must always make certain therapeutic actions, if every hour should be swallowed pills and instilled into the nose drops - so in such a state no one walks. But everything else is solved by common sense. For example, in 15.00 should swallow a pill, so we'll go for a walk at 15.30 or 14.00, but the pill and drink than "take with you. The only thing that should warn right now - if you need to Online Viagra drip the medicine in the nose or ears ambushed you on a walk, before you use these drops is desirable to heat - the easiest way in the hand of my mother's even easier to - to keep them somewhere close to your body ( in the inside pocket).
Since we're talking about treatment, it should be noted that the vast majority of cases outdoor festival - this is not an end in itself, not a whim of the child, not "fun" mom and questionable medical advice.
Festivities - this is the cure!
Treatment, primarily at the stage of recovery that can significantly enhance recovery.
Statement of the fact that the festivities accelerates healing, needs no special comment, especially considering the information contained in the chapter "What to breathe ?..». Fresh air - that still need to tidy up the airways!
But there is one point that requires a detailed explanation. The fact that the inhalation of cool (cold) air significantly increases blood flow to bronchial mucosa, activates the secretory glands, moisturized sputum.
If, during the festivities in the child appeared (or increased) cough, which is in the house was not (or was only slightly expressed), it is very (!!!) a positive sign, indicating that a child has a real chance to cough up phlegm accumulated in the airways. So we should not run for allegedly saving heat, and walk more, that said a chance to realize and get rid of mucus. But the actions of relatives are often the opposite - is the kid on the street to cough as he was immediately dragged into the house. And in this case is this: the mucus moist, therefore, increased in volume - if the festivities end, the child will be harder to breathe, and parents will completely "logical" conclusion - went for a walk, and it became worse. So either bring it initiated the case to the end, or do not start.
In many diseases associated with an increased formation of mucus in the airways (whooping cough, croup, obstructive bronchitis), clean cool air is a more important factor in treatment than all drugs combined. But even more importantly: the cool air - an effective way of providing emergency assistance for any health problems characterized by a complaint "hard to breathe".
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