Labor pain

Of course, it is nice when favorite (or favorite) gently and tenderly stroking your back, but it has nothing to do with a professional massage. In the strong hands of a good massage therapist you are literally re-born on the light and feel like a different person. According to a recent study, massage helps cure insomnia, strengthen immunity, prevent PMS, and so on and so forth. Perhaps that is why many hospitals have already incorporated massage in the list of standard therapeutic procedures.

Tip: No one can force you to abandon the so-called massage that makes brand name viagra you love (loved), but it's worth finding the time for a real, professional massage. Here are a few reasons why it should be done.

Goodbye, pain!

No matter how corny it sounds, but massage is especially effective in the treatment of back pain and lower back. Scientists Health Center for Health Studies, in Seattle, Washington, discovered that the effectiveness of massage is superior to other treatments, such as manual therapy and acupuncture. The reason for this phenomenon remains unknown, but several studies have shown that massage reduces the level of content in the body of the stress hormone - cortisol, and increases the level of hormones a good mood - serotonin and dopamine. These favorable changes positively affect heart rate, lower blood pressure and block pain receptors in the nervous system. Massage also improves blood flow to muscles, which contributes to their restoration and preservation of muscle tone.

"Moreover, massage reduces pain of migraine, labor pain and even cancer, as well as impairs the body's sensitivity in fibromyalgia", - said PhD Tiffany Field, director of the Research Institute Touch Research Institute at Medical University of Miami. "The positive changes after only a few sessions of massage remain almost the whole year", - adds PhD Partap Khalsa, a physician-manualschik and Chief Medical Program of the National Center for Complementary and Alternative Medicine (National Center for Complementary and Alternative Medicine) at the National Institutes of Health (National Institutes of Health). This agency is engaged in the financing of basic research in the field of manual therapy and massage.

Hello, good night's sleep!

Vibrations of several types of brain waves cause relaxation or tension of the body. According to a survey conducted by Touch Research Institute, massage increases delta waves - the waves responsible for the deep sleep. "So many fall asleep on the massage table" - explains Field.

With the return of the intellect!

In the study, Touch Research Institute, dedicated to studying the connection between sleep and massage, also found that 15-minute massage helps to improve concentration and general mental activity. "According to the patients after the massage they felt an unusual burst of energy, as after a morning jog," - says Field. The analysis also shows that the activity of brain waves that massage stimulates, strengthens the intellectual powers.

Here's to you, chill!

Massage helps prevent colds and infectious diseases as well as help develop a body Viagra in the future of natural "killer cells", the first line defense of the immune system. "We know that cortisol destroys natural" killer cells ", - says Field. - Therefore, since massage decreases cortisol levels, it strengthens the immune system. " Massage strengthens the immune system, even those with very weak immune system, for example, in patients with breast cancer.

Go away, you sorrow!

Lowering cortisol levels and increase levels of serotonin and dopamine mean reduction in stress, anxiety and depression. "It is known that increased activity of the right side of the frontal lobe of the brain we are depressed and anxious, and when the activity of the left side - experiencing a feeling of causeless joy and happiness - continues Field. - According to our observations, massage decreases activity of the right side of the frontal lobe and increases the activity of the left ". Good mood after a massage - one of the reasons that many clinics offer a course of massage patients nervous before an important operation, and cancer patients who undergo chemotherapy.

Fuck off, PMS!

A small study being 24 women with premenstrual syndrome strongest shows that massage reduces PMS symptoms such as pain, swelling, frequent mood swings. Combine massage with proven treatments for PMS, such as fitness (and tiles of dark chocolate).